ABOUT EMS

Electrical Muscle Stimulation 

Electrical Muscle Stimulation (EMS) uses innovative technology that offers people a more powerful and effective workout in 20-minute training sessions per week. The EMS device mimics the natural process your body goes through when you do regular exercises by sending gentle electrical impulses to your brain- causing your muscles to contract and relax. This allows you to target and stimulate deeper muscle areas and increase blood and oxygen levels in those areas. There is extensive research to support its benefits, especially in areas of muscle recovery and strengthening.

Scale Down

I want to lose weight

Ready to feel and look your best by losing weight and getting toned? Your body is at its best when you are healthy. Although there are a number of ways to achieve this, losing excess weight is the best ways to improve your lifestyle and overall health. Being obese or overweight puts you at a greater risk of developing serious health issues such as diabetes, hypertension or heart diseases. Our EMS tech and highly-skilled personal trainers will guide you through a weight loss and toning programme to help you improve your health by getting your body to its ideal weight so that you can look and feel better.

Keep Up

I want to get fit

Want to take your body to the next level by building muscle strength and capability? Whether you’re a professional athlete or an avid sports person, you depend on your body to be at its best to do your best. If your goal is to run quicker, train harder or enhance your body’s overall performance- your champion mentor will combine the most effective training programme with the EMS tech that best complements your personal goals. Together with our alignment partners and experienced personal trainers, ActivX offers clients powerful EMS performance training programmes that will improve strength, endurance, muscle growth and physical agility.

Bounce Back

I want to recover from an injury

Find yourself on the road to recovery after a muscle injury? Maintaining a good post-injury routine that combines both the basic factors (diet, sleep, emotional health etc.) with the advanced technology of EMS technology will lead to a speedier recovery process. EMS training helps the body overcome injury by allowing you to target and activate deeper muscle groups to improve balance, core stability and muscle strength – essentially rehabilitating and maintaining your physical fitness levels. Our champions and alignment partnerships with expert physiotherapists will guide you through an EMS Recovery and Maintenance Training programme that will ensure you bounce back stronger than ever!

Packages

Time is one of the most precious, yet scarce resources. Use it effectively. Train hard and smart.

Strength and tone

26 Sessions //
redeemable in 6 months // expires within 8 months
52 Sessions //
redeemable in 12 months // expires within 14 months

Cardio

26 Sessions //
redeemable in 6 months // expires within 8 months
52 Sessions //
redeemable in 12 months // expires within 14 months

More Options

Recovery and Maintenance

Default – 12 Sessions recovery & maintenance training
** Number of sessions guided by the Health Care Professionals: Chiropractors, Sport Massage Therapists, Physiotherapists, Biokineticists

FAQ

Less time. More effective. Enhanced outcome.

Basically, EMS works by using electrical impulses to stimulate and contract your muscles on command. During regular exercise, the brain sends signals to the muscles you are using- which causes them to contract naturally. The body responds by increasing circulation through the distribution of additional oxygen and blood to that muscle area. An EMS device works by mimicking this process and gently sending impulses/ signals to your brain that stimulates your muscles and causes them to contract.

Familiar with the feeling of getting a good workout? That’s essentially what EMS feels like. Because your muscles are contracting and relaxing in a similar way to that of a regular exercise, the feeling of using EMS is very much alike. Since your muscles are contracting and relaxing in a similar fashion to regular exercise, the sensation feels very similar to a good workout. Some have described it as a mild tingling sensation. Remember that since you control the strength of the impulses, you also control the amount of stimulation and can adjust for your own comfort level.

Let us assure you that EMS training is safe. When doing EMS training at our private studios- you’ll be doing so alongside a qualified, skilled and experienced personal trainers with the accessibility of our alignment partners who are medical professionals. There is extensive research to support the safety and benefits of EMS training, you may read more about this by following the links below.

There are, however, certain medical conditions such as pregnancy, acute illnesses (viral infections, fever, inflammatory processes etc.) or electrical implants (pacemakers etc.) which are contraindications and thus it is not recommended to do EMS training. Therefore, we advise that you consult with your medical/ health practitioner and gain consent.

In more recent years, there has been quite a lot of research to ascertain the positive impacts and benefits of EMS training. Studies and results have shown that it has helped with weight loss and toning, improved muscle performance and it’s been especially successful in injury recovery and rehabilitation. Below are some other areas of improvement:

  • Strength endurance
  • Improved agility and speed
  • Muscle development and growth
  • Muscular balance (aids in the reduction of joint or muscle pains)
  • Overall core stability and maximum strength

I Have More Questions

ActivX studios offer you the best space to make it all happen! Ask us a question.

Get In Touch

Ready to activate the X factor in your life? Get in touch with us today.