Let us assure you that EMS training is safe. When doing EMS training at our private studios- you’ll be doing so alongside a qualified, skilled and experienced personal trainers with the accessibility of our alignment partners who are medical professionals. There is extensive research to support the safety and benefits of EMS training, you may read more about this by following the links below.
There are, however, certain medical conditions such as pregnancy, acute illnesses (viral infections, fever, inflammatory processes etc.) or electrical implants (pacemakers etc.) which are contraindications and thus it is not recommended to do EMS training. Therefore, we advise that you consult with your medical/ health practitioner and gain consent.